I’m now 164-165 lbs from 172 lbs. All I did was changed my diet and increased cardio. My workout remained the same by doing one lower body, one upper body push, one upper body pull exercise 3 days a week (Monday, Wednesday, Friday). I have more definition than before, and I am still maintaining my strength.

Tonight, I started off with deadlift, close-grip bench press, and chin up.

Deadlift:
315 lbs x 5 reps
315 lbs x 5 reps
285 lbs x 8 reps

Close-Grip Bench Press:
145 lbs x 8 reps
145 lbs x 5 reps
125 lbs x 8 reps

Chin Up (bodyweight only):
9 x 6 x 4 reps

I want to be 162 or 163 lbs by Feb. 1st because I will take a new picture of myself. Then I’ll start bulking up again, but this time around I will eat properly so I don’t gain lots of fat.

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