Narrow Shoulders
February 16, 2008
I noticed in my pictures that my shoulders are narrow (I am an ectomorph!). I’m going to put more focus on shoulder exercises for the next 2 weeks, especially the middle and rear deltoids. I don’t want to focus on front deltoids because the front deltoids get trained so much from doing bench presses and overhead presses, which would easily lead to overtraining and injury. I will continue to follow Vince Del Monte’s program while putting more focus on shoulders also.
The Skinny Guy's Guide To Gaining Weight 
April 1, 2008 at 12:33 pm
Hey, ur blog is pretty awesome. i am a skinny guy too and i have been training for only about two months. i think i have pretty gotten into a rythm as far as my arms, shoulders, back, legs are concerned. i have been noticing some strength gains and modest muscular gains (just barely noticeable…but still 🙂 But my problem area is my chest. i have been doing a few sets of bench press and push-ups but i cannot feel anything in my chest. I feel my chest is pretty weak…on days of my chest workout…i get easily discouraged and give up pretty soon. i dont feel any pump and neither do i feel sore or anything. currently, i can do 2 sets (of 10 reps)(with great difficulty) of flat bench of only 85 lbs (i know…weak!). is this normal …did u face similar problems?
March 5, 2009 at 11:15 pm
muscle gain is hard on your body if you dont get enough rest, protein and calories.
Sleep, protein, and calories are more important than working out.
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