Olympic Style Training

You don’t exactly need to know how to do the Clean And Jerk or Snatches like the Olympics do. I wouldn’t recommend doing those without professional guidance because they can easily cause injury if done improperly. You can easily learn how to do Clean Pull, High Pull, Push Press, Deadlifts, Squats, and Hang Clean. These moves require a lot of muscle groups, and almost the entire body. Go heavy on these moves for 5-8 reps per set. These moves build a lot of mass because you are using a lot of muscle groups that allow you to use very heavy weights.

Instead of doing upright rows, try doing high pulls. You’ll be able to use more weights and also hit more muscle groups. Instead of doing military press, try doing push press instead. Instead of using leg machines, go to the power rack and do squats.

I started doing a Hang Clean/Front Squat/Push Press combo. Basically I do a hang clean, and then at the end of the hang clean, I squat down with the bar in front of me still, which is a front squat, and finally, I explode upwards to do a push press. I just wanted to get the form down. Never let your ego take over and start doing heavier weights when you don’t know how to do a certain exercise. I got the form down by doing just the bar. I didn’t care if people looked at me. Either you want to gain mass or lose weight, doing compound exercises work best to increase your metabolism.

I follow Vince DelMonte’s program to get fit and looking good. Click here to learn more about Vince.

Biography of Vince DelMonte

Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. He was so skinny growing up, he earned the nickname Skinny Vinny.
Competing in long distance sports such as running and triathlon for ten years did not help improve his chances of overcoming his muscle unfriendly genes.

Over the course of six months, Vince gained over 41 pounds of rock-hard muscle and climbed the scale from a scrawny 149 pounds to a muscular 190 pounds without drugs, without a lot of supplements and training only three days per week.

After entering the world of competitive fitness modeling he became the Canadian Fitness Model Champion in his third show ever! His transformation even caught the attention of the International fitness magazine Maximum Fitness which featured a 2 page spread of his transformation story.

Vince has an Honors Degree in Kinesiology and has been a Personal Trainer for five years. He now shares this information with anybody who is serious about building muscle – especially skinny guys who can’t gain muscle weight. Just recently he has authored the brand new e-book “No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain.” This is a 199 page manual that teaches skinny guys how to build muscle and gain weight quickly naturally and in less time.

Vince believes that the majority of skinny guys are mislead and misinformed with what it takes to build muscle. Naturally skinny guys need to play by a different set of rules and his mission is to empower and inform each client to reach their true genetic potential completely drug free.

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found here.