(01-05-08)
My name is Kai Lo. My favorite hobby is bodybuilding/fitness. I have been working out since beginning of 2007, but didn’t start training seriously till end of August 2007. I used to read a lot of muscle magazines and followed their routines, but none of that stuff worked for me. I stumbled on this website, and I was convinced that a skinny person like me (I was 135 lbs. in August) can be just like Vince DelMonte. I followed Vince’s step-by-step guide to nutrition and exercise to now become 172 lbs. at 5’9″. After I graduate from college with a degree in Finance, I will pursuit my hobby to become a certified personal trainer, and I can see myself 10 years from now with my very own gym.
Picture of me taken in middle of December ’07:
