Simple, Short, and Effective Workout

I want to write about my workout that I did at the gym today to further explain my simple workouts to pack on muscles. I supersetted 4 sets of barbell bench press with pull ups (I rested 1 minute from bench pressing to pull ups, and 2 minutes from pull ups back to bench pressing). Then my next workout was 3 sets of clean pulls. This whole workout involved an upper body push, an upper body pull, and a lower body workout. I believe I was out of the gym in 45 minutes. To me, anything less than an hour for a total body workout is short. All 3 exercises were compound movements to help me pack on muscles and burn fat. Doing intense compound exercises would increase your metabolism to burn lots of calories.

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